Culmination

  • Due Dec 6, 2024 by 11:59pm
  • Points 10
  • Submitting a text entry box


Culmination

Purpose

The purpose of this assignment is to have you demonstrate what you have learned over the course of this semester.

Learn

Review the Flexibility Presentation: (Version: pdf Download pdf / PowerPoint Download PowerPoint)

Review the Cardiovascular Fitness Presentation: (Version: pdf Download pdf / PowerPoint Download PowerPoint)

Review the Muscular Strength and Endurance Presentation: (Version: pdf Download pdf / PowerPoint Download PowerPoint)

Review the Body Composition and Weight Management presentation: (Version: pdf Download pdf / PowerPoint Download PowerPoint)

Review the Nutrition presentation: (Version: pdf Download pdf / PowerPoint Download PowerPoint)

Review the Stress Management presentation: (Version: pdf Download pdf / PowerPoint Download PowerPoint)

Demonstrate Understanding

  1. What are the 5 components of health related fitness?
  2. Describe the relationship between the 5 components of fitness.
  3. How can you apply the information gained from the fitness test (mile run, push ups, sit ups) to your weekly workouts?
  4. Name 3 exercise barriers? Why are they significant?
  5. Name 3 motivators that you can use to build success. Why?
  6. Develop 3 realistic fitness goals that you feel you can accomplish in the new year and list them here. 
  7. How will you evaluate your new fitness goals them? (SMART goals-specific, measurable, attainable, reasonable, and timely)
1733554740 12/06/2024 11:59pm