Indoor Exercise Log #7

  • Due Dec 13, 2024 by 11:59pm
  • Points 10
  • Submitting a text entry box


Indoor Exercise Log #7

Purpose

The purpose of this assignment is to help you to correlate various lifestyle choices, such as hours of sleep and the amount of exercise, to how you feel overall. You will be required to reflect about your exercise, but you may also reflect on life events as well. The Log Book is 10% of your grade.

Learn

For this assignment, you must log 3 exercise sessions per week. You may count any in-class activities, but on weeks when we don't meet 3 times, you are required to workout on your own.

Demonstrate Understanding

Answer the following questions:

1. List all 3 of your workouts, what you did, and for how long.

2. Which component, or multiple components, of fitness did your workout involve?

3. Write a 4 sentence reflection about this class. Use some of the following questions to help guide your reflection.

What did you like?

Are there other things you wanted to do, but we didn't?

Are there things you wanted to do more of or less of?

What didn't you like?

What would you change?

How would you change it?

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