Stress Management Part 2
- Due Nov 22, 2024 by 11:59pm
- Points 10
- Submitting a text entry box
Stress Management Part 2
Purpose
The purpose of this assignment is to help you to define stress, describe the difference between eustress and distress, identify many causes of stress, understand the different types of stressors, describe and understand how stress can affect the body, and learn some methods that individuals use to deal with stress.
Learn
Review the Stress Management presentation: (Version: pdf
Download pdf / PowerPoint
Download PowerPoint)
Demonstrate Understanding
Review the Stress Management presentation and answer the following questions in the textbox:
Complete this quick stress management exercise:
- How were you feeling before you started this relaxation exercise?
- How did you feel when you finished the relaxation exercise?
- Do you think that this relaxation exercise can be beneficial if you used it regularly?
- What was your favorite part of the exercise?
- List 3 other relaxation techniques you could use to calm down during the day or to unwind after a long day at school or work:
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