FIT7.T2.M1.01: PRE- Fitness Test

Objective

Introduce the concepts of exercise frequency, intensity, time, and type.

I will know my fitness level so I can see how I improve over the course. 

 Task

 The fitness pre-test is designed to help measure your current level of fitness. It is a timed test divided into three different categories. All 3 tasks need to be completed.  You will be graded on completeness rather than performance. However I would expect to see improvement on the post test at the end of the term.

Instructions

1.  Find a time to complete the following.

   1. 1 Mile Run (If physically not able to run 1 mile,  this can be a 3 Mile Bike Ride, please ask before altering the test)

   2. 60 Second Push Up Test (videos are in the resources section if you need help).

   3. 60 Second Sit Up Test (videos are in the resources section if you need help).

2.  Have a family member or friend help you time these activities. Instructions on how to do each of these is in the Resources tab.
3. Type in or write down your time and results of push ups and sit ups on the Pre/Post Test form located in the Resources tab.
4. Complete the entire document, then submit.

 Resources

Pre and Post Test Form Links to an external site.

Pre and Post Test Rubric Links to an external site.