FIT7.T2.M1.02 Weekly Fitness Log SIGNATURES FORM

Objective

An important part of this physical education class is to exercise consistently multiple days a week, each week of the term of this course. This assignment outlines the expectations of the Weekly Fitness Log for this course. The Standards associated with this assignment are listed here:

DESK Standard E: Exercise each day doing 20-30 minutes of continuous cardiovascular exercise:

a. Participate in a variety of activities that contribute to improvement of overall fitness.

c. Implement a personal wellness program.

 Task

An essential part of the core standards for physical education is that students get regular exercise, to put into practice habits of healthy living. They are also to practice various fitness assessments and activities related to the six components of fitness. While participating in an independent study P.E. class, students are still expected to satisfy these requirements by exercising regularly and reporting it each week on a Weekly Fitness Log form which must be verified by a parent or proctor. This requirement is explained in depth in the form below. Both the student and parent must read and agree to the expectations of the Weekly Fitness Logs in the assignment below. To get full credit for this assignment, complete all the steps outlined below in the "Instructions".

Instructions

1. Print out this form: WEEKLY FITNESS LOG SIGNATURES FORM Links to an external site..
2. Review it with your parent/proctor, who will be signing your form for you each week. You and they must each read it completely.
3. You and your parent/proctor must sign the document.
4. Scan or take a photo of the completed form and upload it to this assignment for grading.

 Resources

WEEKLY FITNESS LOG SIGNATURES FORM Links to an external site.