FIT7.T2.M1.03: SMART Goals

Objective

Objective: I will be able to write 2 SMART Goals to improve my fitness during 7th Grade Physical Education.

Standard: Lifestyle: Setting Physical Goals.

 Task

In this assignment, you will learn how to make SMART goals to improve your physical fitness!

Instructions

1. Watch the video about setting SMART Goals.
2.  Think of 2 areas you would like to improve in your fitness. This can be from healthy eating to more cardio or strength. You can even work on flexibility or anything physical.
3. Open the file SMART Goals Document Links to an external site. to type your GOALS.
4. Print or write these goals so you remember to work on them.
5. Complete and submit the assignment.

 Resources

SMART Goals Document Links to an external site.

Rubric

4=All 5 questions answered about SMART Goals. 2 Correctly written and formatted SMART Goals are submitted. USE I will statements.

3= All 5 questions answered, 2 goals written but missing aspects that make them SMART

2= Some of the 5 questions answered, 2 goals written but not SMART

1=Some of the 5 questions answered and 1 or less goals written.