FIT7.T2.M2.01: Adequate Sleep Assignment

Objective

Participate in a variety of health-promoting activities.

I will know why getting sleep is important.

 Task

In this assignment, you will track your sleep habits for 3 nights.

Instructions

1.  Watch the video about why sleep is important.
3.  Find 3 nights you can have time to work on sleep. 
4. Open the Sleep Assignment and answer the questions.
5. Submit the assignment.

 Resources

FIT7.T2.M2.04 Sleeping Assignment.docx Download FIT7.T2.M2.04 Sleeping Assignment.docx 

Rubric

4=Completed the video, slept 10 hours for 2 nights, and completed and turned in the questions correctly.

3=Completed the video, slept 8 hours for 2 nights, and completed and turned in the questions.

2=Completed the video slept for less than 8 hours and completed some of the questions.

1=Completed the video, spelt less than 8 hours and didn't complete in the questions.