FIT7.T2.M2.01: Adequate Sleep Assignment

Objective

Participate in a variety of health-promoting activities.

I will know why getting sleep is important.

 Task

In this assignment, you will track your sleep habits for 3 nights.

Instructions

1.  Watch the video about why sleep is important.
3.  Find 3 nights you can have time to work on sleep. 
4. Open the Sleep Assignment and answer the questions.
5. Submit the assignment.

 Resources

FIT7.T2.M2.04 Sleeping Assignment.docx 

Rubric

4=Completed the video, slept 10 hours for 2 nights, and completed and turned in the questions correctly.

3=Completed the video, slept 8 hours for 2 nights, and completed and turned in the questions.

2=Completed the video slept for less than 8 hours and completed some of the questions.

1=Completed the video, spelt less than 8 hours and didn't complete in the questions.