FIT7.T2.M2.03: Finding Your Heartrate

Introduce the concepts of exercise frequency, intensity, time, and type.

I can calculate my heart rate.

In this assignment, you will learn about the concepts of exercise frequency, intensity, time, and type.

Heart Rate Video

Watch the video about heart rates and how to find them to clarify things from the reading.
Find your max heart rate using the basic formula located on the Resources Tab.
Answer each question using complete sentences on the Heart Rate Activity Worksheet Links to an external site. document.

Rubric

Title:

Keep in mind that 12 students have already been assessed using this rubric. Changing it will affect their evaluations.

Some Rubric (4)

Some Rubric (4)
Criteria	Ratings	Pts
This criterion is linked to a Learning Outcome d. Introduce the concepts of exercise frequency, intensity, time, and type. 2634780 _5178 d. Introduce the concepts of exercise frequency, intensity, time, and type. Range threshold: 3.44 pts	4 to >3.44 pts Mastery 233 3.44 to >3.04 pts Proficient 234 3.04 to >2.64 pts Approaching Proficient 235 2.64 to >0.0 pts Beginning Proficient 236 0 to >0 pts No Evidence 237 This area will be used by the assessor to leave comments related to this criterion.	pts / 4 pts --
Edit criterion description Delete criterion row Description of criterion Range threshold: 5 pts	Edit rating Delete rating 5 to >0 pts Full Marks blank Edit rating Delete rating 0 to >0 pts No Marks blank_2 This area will be used by the assessor to leave comments related to this criterion.	pts / 5 pts --

Title:

Title

Title
Criteria	Ratings	Pts
Edit criterion description Delete criterion row Description of criterion Range threshold: 5 pts	Edit rating Delete rating 5 to >0 pts Full Marks blank Edit rating Delete rating 0 to >0 pts No Marks blank_2 This area will be used by the assessor to leave comments related to this criterion.	pts / 5 pts --
Edit criterion description Delete criterion row Description of criterion Range threshold: 5 pts	Edit rating Delete rating 5 to >0 pts Full Marks blank Edit rating Delete rating 0 to >0 pts No Marks blank_2 This area will be used by the assessor to leave comments related to this criterion.	pts / 5 pts --