Course Modules

Modules Settings

Module 1: This is Me

Module 1: This is Me Module 1: This is Me

Module 1 Page

Module 1 Module 1 1

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Self-Awareness Page

Self-Awareness Self-Awareness 3

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Understanding Values & Identity Page

Understanding Values & Identity Understanding Values & Identity 4

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How Do Your Values Influence Decision-Making? Page

How Do Your Values Influence Decision-Making? How Do Your Values Influence Decision-Making? 5

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Gratitude Page

Gratitude Gratitude 6

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Identifying Your Strengths Page

Identifying Your Strengths Identifying Your Strengths 7

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Self-Efficacy Page

Self-Efficacy Self-Efficacy 8

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Module 2: Taking Care of Myself

Module 2: Taking Care of Myself Module 2: Taking Care of Myself

Module 2 Page

Module 2 Module 2 1

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Mindfulness Page

Mindfulness Mindfulness 3

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Self-Care: What is it? Page

Self-Care: What is it? Self-Care: What is it? 4

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Physical Self-Care Page

Physical Self-Care Physical Self-Care 5

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Emotional Self-Care Page

Emotional Self-Care Emotional Self-Care 6

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Social Self-Care Page

Social Self-Care Social Self-Care 7

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Intellectual Self-Care Page

Intellectual Self-Care Intellectual Self-Care 8

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Why Setting Self-Care Goals is Important Page

Why Setting Self-Care Goals is Important Why Setting Self-Care Goals is Important 9

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Virtual Calming Room Page

Virtual Calming Room Virtual Calming Room 10

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Module 3: We’ve Got Each Other

Module 3: We’ve Got Each Other Module 3: We’ve Got Each Other

Module 3 Page

Module 3 Module 3 1

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If You’re Not At Your Best, You Can’t Give Your Best Page

If You’re Not At Your Best, You Can’t Give Your Best If You’re Not At Your Best, You Can’t Give Your Best 2

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How to Keep Your Relationships Healthy During COVID-19 Page

How to Keep Your Relationships Healthy During COVID-19 How to Keep Your Relationships Healthy During COVID-19 5

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Healthy Personal Boundaries Page

Healthy Personal Boundaries Healthy Personal Boundaries 6

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Physical Boundaries: Understanding How I Can Help Reduce the Spread of COVID-19 Page

Physical Boundaries: Understanding How I Can Help Reduce the Spread of COVID-19 Physical Boundaries: Understanding How I Can Help Reduce the Spread of COVID-19 7

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Emotional Boundaries: Understanding How to Protect my Mental Health and Wellness Page

Emotional Boundaries: Understanding How to Protect my Mental Health and Wellness Emotional Boundaries: Understanding How to Protect my Mental Health and Wellness 8

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Together for Everyone Page

Together for Everyone Together for Everyone 10

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We’ve Got Each Other Page

We’ve Got Each Other We’ve Got Each Other 11

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Module 4: Be Your Best Advocate

Module 4: Be Your Best Advocate Module 4: Be Your Best Advocate

Module 4 Page

Module 4 Module 4 1

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Using I-Statements Page

Using I-Statements Using I-Statements 3

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Who Is Your Trusted Adult? Page

Who Is Your Trusted Adult? Who Is Your Trusted Adult? 4

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Who is in your Circle of Trust? Page

Who is in your Circle of Trust? Who is in your Circle of Trust? 5

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SafeUT Crisis Chat & Tip Line Page

SafeUT Crisis Chat & Tip Line SafeUT Crisis Chat & Tip Line 6

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Conclusion

Conclusion Conclusion

Putting it all Together Page

Putting it all Together Putting it all Together 1

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete