5 Day Food Journal Analysis

Submit a picture of your food journal along with the answers to the following 4 questions in Spanish.  I gave some examples of how you can answer using the verb "Comer" in the past tense.  I ate --comi  (accent on the i)

Submit a picture of your food journal and your 4 responses to these questions or statements.

Nutritional Facts Vocab

Calories---Calorias

Sodium---Sodio

Carbohydrates---Carbohidratos

Fat---Grasa

Sugar---Azucar

Protein---Proteina

Calcium---Calcio

Vitamins---Vitaminas

#1—statement of diet

Yo comi mucho comida con proteina.  No comi comida con mucho carbohidratos ni azucar.

I ate food with a lot of protein. I didn’t eat food with a lot of carbs or sugar.

#2—How could you eat better

Yo no comi mucha fruta en mi dieta.  Yo puedo (I can) comer mas fruta.

#3—What could you eat less of

Yo puedo comer menos proteina. 

#4—What does a healthy (sana/saludable) diet look like for you?